Know what’s on your plate
Oat flakes
Calories & nutrition facts
unsweetened, with yogurt 3.5 % fat and mixed fruit
111
calorieskcal per 100 g
Protein4.8 g
Carbs14 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 4.8 g 10%
- Carbohydrate 14 g 5%
- Fat 3.3 g 4%
- Saturated fat 1.7 g 8%
- Fibre 2.2 g 8%
- Sugars 5 g —
Similar foods
- Natural yogurt with oat flakeslow fat115 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Fine instant oat flakes382 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Unsweetened muesli with yogurt3.5% fat, mixed fruit117 kcal / 100 g
- Fresh-grain porridge with yogurt 3.5% fat and mixed fruitunsweetened87 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Unsweetened muesli with milk3.5% fat, mixed fruit143 kcal / 100 g
- Sweetened muesli with yogurt3.5% fat, mixed fruit125 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 111 kcal, with 4.8 g protein, 14 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) X0A4020 · per 100 g · carbohydrate per EU label, fibre excluded
