Know what’s on your plate
Rolled wholegrain oats
Calories & nutrition facts
with wheat bran
371
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 7.3 g 9%
- Saturated fat 1.2 g 6%
- Fibre 11 g 38%
- Sugars 1.2 g —
Similar foods
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Oat flakesunsweetened, with milk 3.5 % fat and mixed fruit136 kcal / 100 g
- Oat bran flakes371 kcal / 100 g
- Wholegrain fibre oats oatmeal porridge68 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wheat bran breakfast cereal flakesadded vitamins B2, B3, B6 & folate, Fe & Zn353 kcal / 100 g
- All-Bran wholegrain wheat bran breakfast cerealfortified, e.g.364 kcal / 100 g
- Whole wheat flake breakfast cerealadded vitamins B1, B2, B3 & folate351 kcal / 100 g
Questions about Rolled wholegrain oats
How many calories are in 100 g of Rolled wholegrain oats?
100 g of Rolled wholegrain oats has 371 kcal, with 10 g protein, 61 g carbohydrate and 7.3 g fat.
Source: slv 703 · per 100 g · carbohydrate per EU label, fibre excluded
