Know what’s on your plate
Oat flakes
Calories & nutrition facts
sweetened, with milk 3.5 % fat and mixed fruit
147
calorieskcal per 100 g
Protein4.8 g
Carbs23 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 4.8 g 10%
- Carbohydrate 23 g 8%
- Fat 3.1 g 4%
- Saturated fat 1.2 g 6%
- Fibre 3.3 g 12%
- Sugars 9.5 g —
Similar foods
- Fine oat flakes387 kcal / 100 g
- Natural yogurt with oat flakeslow fat115 kcal / 100 g
- Fine instant oat flakes382 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals346 kcal / 100 g
- Sweetened muesli with milk3.5% fat, mixed fruit154 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Crunchy muesli granolasweetened, with milk 3.5 % fat and mixed fruit154 kcal / 100 g
- Honey sweetened cornflakeswith milk 3.5 % fat160 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 147 kcal, with 4.8 g protein, 23 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) X092040 · per 100 g · carbohydrate per EU label, fibre excluded
