Know what’s on your plate
Fish sandwich
Calories & nutrition facts
from school cafeteria
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 15 g 30%
- Carbohydrate 24 g 9%
- Fat 4.3 g 6%
- Saturated fat 1 g 5%
- Fibre 3.5 g 13%
- Sugars 2.5 g —
- Sodium 387 mg 17%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.77 µg 32%
- Choline 47.6 mg 9%
Minerals
- Calcium 100 mg 8%
- Iron 1.8 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 230 mg 18%
- Potassium 280 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 15 g | 24 g | 4.3 g |
| 1 × 1 sandwich, any size | 90 g | 188 | 14 g | 22 g | 3.9 g |
| 2 × 1 sandwich, any size | 180 g | 376 | 27 g | 43 g | 7.8 g |
| ½ × 1 sandwich, any size | 45 g | 94 | 6.8 g | 11 g | 2 g |
| 3 × 1 sandwich, any size | 270 g | 564 | 41 g | 65 g | 12 g |
| 4 × 1 sandwich, any size | 360 g | 752 | 54 g | 86 g | 16 g |
Similar foods
- Fish sandwich with cheesefried, from fast food252 kcal / 100 g
- Chicken fillet sandwichfrom school cafeteria251 kcal / 100 g
- Seafood sandwichfried234 kcal / 100 g
- Fish wrap sandwich262 kcal / 100 g
- Fish burgerfrom fast food263 kcal / 100 g
- Crab cake sandwich231 kcal / 100 g
- Hamburgerfrom school cafeteria243 kcal / 100 g
Questions about Fish sandwich
How many calories are in 100 g of Fish sandwich?
100 g of Fish sandwich has 209 kcal, with 15 g protein, 24 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 sandwich, any size (90 g) of Fish sandwich?
1 × 1 sandwich, any size (90 g) of Fish sandwich has 188 kcal, with 14 g protein, 22 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 sandwich, any size (180 g) of Fish sandwich?
2 × 1 sandwich, any size (180 g) of Fish sandwich has 376 kcal, with 27 g protein, 43 g carbohydrate and 7.8 g fat.
How many calories are in ½ × 1 sandwich, any size (45 g) of Fish sandwich?
½ × 1 sandwich, any size (45 g) of Fish sandwich has 94 kcal, with 6.8 g protein, 11 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 sandwich, any size (270 g) of Fish sandwich?
3 × 1 sandwich, any size (270 g) of Fish sandwich has 564 kcal, with 41 g protein, 65 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 sandwich, any size (360 g) of Fish sandwich?
4 × 1 sandwich, any size (360 g) of Fish sandwich has 752 kcal, with 54 g protein, 86 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 27550200 · per 100 g · carbohydrate per EU label, fibre excluded
