Know what’s on your plate
Hamburger
Calories & nutrition facts
from school cafeteria
243
calorieskcal per 100 g
Protein18 g
Carbs23 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 18 g 36%
- Carbohydrate 23 g 8%
- Fat 7.4 g 9%
- Saturated fat 2.4 g 12%
- Fibre 3 g 11%
- Sugars 2.9 g —
- Sodium 278 mg 12%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.1 µg 46%
- Choline 48.5 mg 9%
Minerals
- Calcium 97 mg 7%
- Iron 3 mg 16%
- Magnesium 42 mg 10%
- Phosphorus 182 mg 15%
- Potassium 251 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.15 mg 16%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 18 g | 23 g | 7.4 g |
| 1 × 1 hamburger | 90 g | 219 | 16 g | 20 g | 6.6 g |
| 2 × 1 hamburger | 180 g | 437 | 32 g | 41 g | 13 g |
| ½ × 1 hamburger | 45 g | 109 | 8 g | 10 g | 3.3 g |
| 3 × 1 hamburger | 270 g | 656 | 48 g | 61 g | 20 g |
| 4 × 1 hamburger | 360 g | 875 | 64 g | 82 g | 27 g |
Similar foods
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 243 kcal, with 18 g protein, 23 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 hamburger (90 g) of Hamburger?
1 × 1 hamburger (90 g) of Hamburger has 219 kcal, with 16 g protein, 20 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 hamburger (180 g) of Hamburger?
2 × 1 hamburger (180 g) of Hamburger has 437 kcal, with 32 g protein, 41 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 hamburger (45 g) of Hamburger?
½ × 1 hamburger (45 g) of Hamburger has 109 kcal, with 8 g protein, 10 g carbohydrate and 3.3 g fat.
How many calories are in 3 × 1 hamburger (270 g) of Hamburger?
3 × 1 hamburger (270 g) of Hamburger has 656 kcal, with 48 g protein, 61 g carbohydrate and 20 g fat.
How many calories are in 4 × 1 hamburger (360 g) of Hamburger?
4 × 1 hamburger (360 g) of Hamburger has 875 kcal, with 64 g protein, 82 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 27510565 · per 100 g · carbohydrate per EU label, fibre excluded
