Know what’s on your plate
Hamburger slider
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 18 g 36%
- Carbohydrate 19 g 7%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0.7 g 3%
- Sugars 2.9 g —
- Sodium 349 mg 15%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 50 µg 13%
- Vitamin B12 1.7 µg 70%
- Choline 50.8 mg 9%
Minerals
- Calcium 63 mg 5%
- Iron 2.8 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 145 mg 12%
- Potassium 232 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 18 g | 19 g | 15 g |
| 1 × 1 miniature hamburger | 70 g | 202 | 12 g | 13 g | 10 g |
| 2 × 1 miniature hamburger | 140 g | 403 | 25 g | 27 g | 21 g |
| ½ × 1 miniature hamburger | 35 g | 101 | 6.2 g | 6.7 g | 5.2 g |
| 3 × 1 miniature hamburger | 210 g | 605 | 37 g | 40 g | 31 g |
| 4 × 1 miniature hamburger | 280 g | 806 | 50 g | 53 g | 41 g |
Similar foods
Questions about Hamburger slider
How big is a hamburger slider?
A typical slider weighs about 70 g, small enough to hold in one hand. For a party, plan on a few per person if they are the main food, or one alongside other dishes.
How do you cook hamburger sliders without drying them out?
Shape the patties just wider than the buns, as they shrink while cooking, and make a shallow dent in the centre. Cook in a hot frying pan for about 2–3 minutes per side, until the centre reaches 75 °C; avoid pressing the patties, which squeezes out their juices.
How do you keep slider buns from going soggy?
Toast the cut sides briefly in a dry pan, then put a lettuce leaf or a thin layer of sauce between the bun and the patty. Add juicy toppings such as sliced tomato just before serving.
What toppings go well in a hamburger slider?
A slice of pickle, finely sliced onion and mustard give a classic burger flavour without overwhelming the small bun. For a richer version, add cheddar and a little burger sauce; serve several sliders with chips or a crunchy slaw.
Can you make hamburger sliders ahead of time?
Cook the patties ahead, cool them promptly and refrigerate in a covered container; use within 2 days. Reheat until piping hot all the way through, then assemble with freshly toasted buns so they do not turn soggy.
What can you use instead of a hamburger slider?
For a meat-free option, use a small bean or lentil patty, cooked until browned and firm enough to hold in the bun. A falafel patty also works well with shredded lettuce and yoghurt sauce.
How is a hamburger slider different from a cheeseburger slider?
A cheeseburger slider includes cheese, while a hamburger slider does not. The cheeseburger slider has slightly more energy per 100 g: 297 kcal compared with 288 kcal.
Is a hamburger slider a good source of protein?
A 70 g slider provides about 12 g of protein. It is also high in vitamin B12, with 1.7 µg per 100 g.
Source: FNDDS (USDA) 27510573 · per 100 g · carbohydrate per EU label, fibre excluded
