Know what’s on your plate
Hamburger
Calories & nutrition facts
small patty, salad and dressing, fast food
226
calorieskcal per 100 g
Protein9.8 g
Carbs23 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 9.8 g 20%
- Carbohydrate 23 g 8%
- Fat 10 g 13%
- Saturated fat 2.6 g 13%
- Fibre 1.3 g 5%
- Sugars 5.6 g —
- Sodium 439 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Choline 30.3 mg 6%
Minerals
- Calcium 24.4 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19.5 mg 5%
- Phosphorus 95 mg 8%
- Potassium 212 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Hamburger slider288 kcal / 100 g
- Hamburger sandwichwith salad and dressing, fast food227 kcal / 100 g
- Small hamburger with breadfast food preparation254 kcal / 100 g
- Hamburger with baconsalad and dressing, fast food255 kcal / 100 g
- Cheeseburgersalad and dressing, fast food208 kcal / 100 g
- Chicken burgersalad and dressing, fast food200 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Burger dressingfastfood297 kcal / 100 g
- Pita sandwichsalad and dressing, fast food150 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 226 kcal, with 9.8 g protein, 23 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 1615 · per 100 g · carbohydrate per EU label, fibre excluded
