Know what’s on your plate
Hamburger
Calories & nutrition facts
nfs
288
calorieskcal per 100 g
Protein18 g
Carbs20 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 18 g 35%
- Carbohydrate 20 g 7%
- Fat 14 g 18%
- Saturated fat 5.5 g 27%
- Fibre 0.7 g 3%
- Sugars 3 g —
- Sodium 355 mg 15%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 1.6 µg 68%
- Choline 49.6 mg 9%
Minerals
- Calcium 66 mg 5%
- Iron 2.8 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 143 mg 11%
- Potassium 229 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 18 g | 20 g | 14 g |
| 1 × 1 hamburger | 145 g | 418 | 25 g | 29 g | 21 g |
| 2 × 1 hamburger | 290 g | 835 | 51 g | 58 g | 42 g |
| ½ × 1 hamburger | 72.5 g | 209 | 13 g | 15 g | 10 g |
| 3 × 1 hamburger | 435 g | 1253 | 76 g | 87 g | 63 g |
| 4 × 1 hamburger | 580 g | 1670 | 102 g | 116 g | 83 g |
Similar foods
- Hamburger slider288 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- McDonald's hamburger263 kcal / 100 g
- Burger King hamburger254 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Cheeseburgernfs296 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Veggie burgeron bun224 kcal / 100 g
- Hamburger wrapsandwich, from fast food299 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 288 kcal, with 18 g protein, 20 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 hamburger (145 g) of Hamburger?
1 × 1 hamburger (145 g) of Hamburger has 418 kcal, with 25 g protein, 29 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 hamburger (290 g) of Hamburger?
2 × 1 hamburger (290 g) of Hamburger has 835 kcal, with 51 g protein, 58 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 hamburger (72.5 g) of Hamburger?
½ × 1 hamburger (72.5 g) of Hamburger has 209 kcal, with 13 g protein, 15 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 hamburger (435 g) of Hamburger?
3 × 1 hamburger (435 g) of Hamburger has 1253 kcal, with 76 g protein, 87 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 hamburger (580 g) of Hamburger?
4 × 1 hamburger (580 g) of Hamburger has 1670 kcal, with 102 g protein, 116 g carbohydrate and 83 g fat.
Source: FNDDS (USDA) 27510521 · per 100 g · carbohydrate per EU label, fibre excluded
