Know what’s on your plate
Hamburger
Calories & nutrition facts
beef and wheat roll, hesburger
250
calorieskcal per 100 g
Protein12 g
Carbs20 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 12 g 24%
- Carbohydrate 20 g 7%
- Fat 14 g 18%
- Saturated fat 4 g 20%
- Fibre 1.2 g 4%
- Sugars 3.4 g —
- Sodium 518 mg 23%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.5 µg 6%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 20.7 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20.8 mg 5%
- Phosphorus 109 mg 9%
- Potassium 217 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 11%
- Manganese 0.19 mg 8%
- Selenium 12.6 µg 23%
- Iodine 24.1 µg 16%
Similar foods
- Double hamburger275 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Hamburger cheese burger hesburger259 kcal / 100 g
- Gluten-free hamburgerhesburger251 kcal / 100 g
- Pulled pork hamburgerwheat roll with crushed grain187 kcal / 100 g
- Chicken burgerhesburger270 kcal / 100 g
- Hesburger bacon burger256 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- Saarioinen hamburger257 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 250 kcal, with 12 g protein, 20 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 32094 · per 100 g · carbohydrate per EU label, fibre excluded
