Know what’s on your plate
French fries
Calories & nutrition facts
deep-fried
316
calorieskcal per 100 g
Protein3.9 g
Carbs39 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 3.9 g 8%
- Carbohydrate 39 g 14%
- Fat 16 g 20%
- Saturated fat 2.4 g 12%
- Fibre 1.2 g 4%
- Sugars 0.5 g —
- Sodium 388 mg 17%
- Cholesterol 0.92 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.51 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 20%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.5 mg 1%
- Iron 0.6 mg 3%
- Magnesium 21.5 mg 5%
- Phosphorus 41.4 mg 3%
- Potassium 439 mg 9%
- Zinc 0.28 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 0.56 µg 1%
- Iodine 25.9 µg 17%
Similar foods
- French fries or chipsfrozen, deep-fried258 kcal / 100 g
- Chips536 kcal / 100 g
- Fried potatofried135 kcal / 100 g
- Potato chipshomemade, fried in corn oil197 kcal / 100 g
- Potatofried119 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Sweet potatofried141 kcal / 100 g
- Vegetable oil french fried potatofast foods, potato, french fried in vegetable oil312 kcal / 100 g
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 316 kcal, with 3.9 g protein, 39 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 32711 · per 100 g · carbohydrate per EU label, fibre excluded
