Know what’s on your plate
Cheeseburger
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 15 g 29%
- Carbohydrate 23 g 8%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 1 g 4%
- Sugars 4.5 g —
- Sodium 602 mg 26%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 93 mg 7%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 143 mg 11%
- Potassium 178 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.11 mg 12%
- Manganese 0.29 mg 13%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 15 g | 23 g | 15 g |
| 1 × item | 133 g | 380 | 19 g | 30 g | 20 g |
| 2 × item | 266 g | 761 | 39 g | 60 g | 39 g |
| ½ × item | 66.5 g | 190 | 9.7 g | 15 g | 9.8 g |
| 3 × item | 399 g | 1141 | 58 g | 91 g | 59 g |
| 4 × item | 532 g | 1522 | 78 g | 121 g | 79 g |
Similar foods
- Double cheeseburgerburger king282 kcal / 100 g
- Cheeseburger sandwichmcdonald´s267 kcal / 100 g
- Double cheeseburger sandwichburger king282 kcal / 100 g
- McDonald's Cheeseburger263 kcal / 100 g
- Cheeseburger sliderfrom fast food298 kcal / 100 g
- Hamburgerburger king261 kcal / 100 g
- Whopper with cheeseBurger King268 kcal / 100 g
- Whopperburger king, with cheese250 kcal / 100 g
- Burger King hamburger254 kcal / 100 g
- French friesburger king280 kcal / 100 g
Questions about Cheeseburger
How do you cook a homemade cheeseburger safely?
Shape the mince into an even patty without packing it tightly, then fry over a medium-high heat until browned on both sides. Check the centre reaches 70 °C for 2 minutes; don’t rely on colour alone.
Which cheese melts best on a cheeseburger?
A thin slice of processed cheese melts quickly and evenly; mature Cheddar gives a stronger flavour but can melt less smoothly. Add it during the last minute of cooking and cover the pan briefly.
What toppings go well in a cheeseburger?
Crunchy lettuce, tomato, sliced onion and pickles balance the rich patty and cheese. Mustard, ketchup or burger sauce work well in the bun; add wet sauces sparingly so the bread doesn’t turn soggy.
Can you freeze a cooked cheeseburger?
It’s better to freeze the cooked patty separately from the bun and salad, wrapped tightly once cooled. Defrost it in the fridge, then reheat until steaming hot; add fresh toppings after reheating.
How long can you keep a cheeseburger in the fridge?
Refrigerate it within 2 hours of cooking, ideally with the salad and sauces removed, and eat within 48 hours. Reheat it until steaming hot throughout, and only reheat it once.
What can you serve with a cheeseburger besides chips?
Try coleslaw, a green salad, corn on the cob or baked beans. Their freshness or sweetness contrasts with the savoury patty and melted cheese.
What’s the difference between a cheeseburger and a hamburger?
A cheeseburger has cheese in addition to the usual burger patty and bun; a hamburger does not. The patty, toppings and sauces can otherwise be much the same.
Source: USDA FoodData Central 170329 · per 100 g · carbohydrate per EU label, fibre excluded
