Know what’s on your plate
Hamburger
Calories & nutrition facts
burger king
261
calorieskcal per 100 g
Protein15 g
Carbs26 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 15 g 30%
- Carbohydrate 26 g 9%
- Fat 11 g 14%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 5.6 g —
- Sodium 461 mg 20%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 64 µg 16%
Minerals
- Calcium 76 mg 6%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 126 mg 10%
- Potassium 217 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 13%
- Manganese 0.33 mg 14%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 15 g | 26 g | 11 g |
| 1 × sandwich | 99 g | 258 | 15 g | 26 g | 10 g |
| 2 × sandwich | 198 g | 517 | 29 g | 51 g | 21 g |
| ½ × sandwich | 49.5 g | 129 | 7.4 g | 13 g | 5.2 g |
| 3 × sandwich | 297 g | 775 | 44 g | 77 g | 31 g |
| 4 × sandwich | 396 g | 1034 | 59 g | 102 g | 42 g |
Similar foods
- Burger King hamburger254 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- McDonald's hamburger263 kcal / 100 g
- Cheeseburgerburger king286 kcal / 100 g
- French friesburger king280 kcal / 100 g
- Whopper sandwichwith cheese, burger king248 kcal / 100 g
- Double cheeseburgerburger king282 kcal / 100 g
- Onion ringsburger king417 kcal / 100 g
- Whopperburger king, no cheese233 kcal / 100 g
- Burger King Whopper218 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 261 kcal, with 15 g protein, 26 g carbohydrate and 11 g fat.
How many calories are in 1 × sandwich (99 g) of Hamburger?
1 × sandwich (99 g) of Hamburger has 258 kcal, with 15 g protein, 26 g carbohydrate and 10 g fat.
How many calories are in 2 × sandwich (198 g) of Hamburger?
2 × sandwich (198 g) of Hamburger has 517 kcal, with 29 g protein, 51 g carbohydrate and 21 g fat.
How many calories are in ½ × sandwich (49.5 g) of Hamburger?
½ × sandwich (49.5 g) of Hamburger has 129 kcal, with 7.4 g protein, 13 g carbohydrate and 5.2 g fat.
How many calories are in 3 × sandwich (297 g) of Hamburger?
3 × sandwich (297 g) of Hamburger has 775 kcal, with 44 g protein, 77 g carbohydrate and 31 g fat.
How many calories are in 4 × sandwich (396 g) of Hamburger?
4 × sandwich (396 g) of Hamburger has 1034 kcal, with 59 g protein, 102 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 170328 · per 100 g · carbohydrate per EU label, fibre excluded
