Know what’s on your plate
Crunchy onion rings
Calories & nutrition facts
applebee's
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 4.6 g 9%
- Carbohydrate 37 g 13%
- Fat 20 g 25%
- Saturated fat 3.6 g 18%
- Fibre 3.1 g 11%
- Sugars 4.5 g —
- Sodium 833 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 0.67 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 135 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.49 mg 21%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 4.6 g | 37 g | 20 g |
| 1 × serving | 350 g | 1246 | 16 g | 130 g | 69 g |
| 2 × serving | 700 g | 2492 | 32 g | 260 g | 137 g |
| ½ × serving | 175 g | 623 | 8 g | 65 g | 34 g |
| 3 × serving | 1050 g | 3738 | 48 g | 389 g | 206 g |
| 4 × serving | 1400 g | 4984 | 64 g | 519 g | 275 g |
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Questions about Crunchy onion rings
How many calories are in 100 g of Crunchy onion rings?
100 g of Crunchy onion rings has 356 kcal, with 4.6 g protein, 37 g carbohydrate and 20 g fat.
How many calories are in 1 × serving (350 g) of Crunchy onion rings?
1 × serving (350 g) of Crunchy onion rings has 1246 kcal, with 16 g protein, 130 g carbohydrate and 69 g fat.
How many calories are in 2 × serving (700 g) of Crunchy onion rings?
2 × serving (700 g) of Crunchy onion rings has 2492 kcal, with 32 g protein, 260 g carbohydrate and 137 g fat.
How many calories are in ½ × serving (175 g) of Crunchy onion rings?
½ × serving (175 g) of Crunchy onion rings has 623 kcal, with 8 g protein, 65 g carbohydrate and 34 g fat.
How many calories are in 3 × serving (1050 g) of Crunchy onion rings?
3 × serving (1050 g) of Crunchy onion rings has 3738 kcal, with 48 g protein, 389 g carbohydrate and 206 g fat.
How many calories are in 4 × serving (1400 g) of Crunchy onion rings?
4 × serving (1400 g) of Crunchy onion rings has 4984 kcal, with 64 g protein, 519 g carbohydrate and 275 g fat.
Source: USDA FoodData Central 169840 · per 100 g · carbohydrate per EU label, fibre excluded
