Know what’s on your plate
Fish
Calories & nutrition facts
average, breaded, fried
185
calorieskcal per 100 g
Protein19 g
Carbs6.4 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 19 g 37%
- Carbohydrate 6.4 g 2%
- Fat 9.4 g 12%
- Saturated fat 2 g 10%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 397 mg 17%
- Cholesterol 81.4 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.8 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 10.1 µg 51%
- Vitamin E 2.6 mg 17%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 4.5 µg 186%
Minerals
- Calcium 96.1 mg 7%
- Iron 0.7 mg 4%
- Magnesium 27.6 mg 7%
- Phosphorus 257 mg 21%
- Potassium 326 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 25.8 µg 47%
- Iodine 52.9 µg 35%
Similar foods
- Battered fishfried197 kcal / 100 g
- Breaded fish293 kcal / 100 g
- White fishcooked, average114 kcal / 100 g
- Smoked fishwarm, average177 kcal / 100 g
- Fish fingersfried, industrial242 kcal / 100 g
- Meatdeep-fried, average290 kcal / 100 g
- Perchbreaded, fried158 kcal / 100 g
- Hakefried, average173 kcal / 100 g
- Rainbow troutbreaded, fried244 kcal / 100 g
- Breaded pangasiusfried157 kcal / 100 g
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 185 kcal, with 19 g protein, 6.4 g carbohydrate and 9.4 g fat.
Source: Fineli (Finland) 8006 · per 100 g · carbohydrate per EU label, fibre excluded
