Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 11 mg 1%
- Iron 0.12 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 163 mg 13%
- Potassium 315 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 34 µg 62%
- Iodine 320 µg 213%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 75 kcal, with 17.8 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-375 · per 100 g · carbohydrate per EU label, fibre excluded
