Know what’s on your plate
Haddock
Calories & nutrition facts
flesh only, raw
75
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 11 mg 1%
- Iron 0.12 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 163 mg 13%
- Potassium 315 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 34 µg 62%
- Iodine 320 µg 213%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddockflesh only, raw83 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Norway haddockfillet, raw90 kcal / 100 g
- Hakeflesh only, raw92 kcal / 100 g
- Codfresh, raw76 kcal / 100 g
- Whitingflesh only, raw81 kcal / 100 g
- Alaskan pollockflesh only, raw72 kcal / 100 g
- Coleyflesh only, raw82 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 75 kcal, with 18 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-375 · per 100 g · carbohydrate per EU label, fibre excluded
