Know what’s on your plate
Norway haddock
Calories & nutrition facts
fillet, raw
90
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 113 mg 5%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0 µg 0%
- Choline 65 mg 12%
Minerals
- Zinc 0.3 mg 3%
- Iodine 21 µg 14%
Similar foods
- Haddockraw74 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- Cod filletraw75 kcal / 100 g
- Norway poutflesh, raw79 kcal / 100 g
- Smoked haddockflesh only, raw83 kcal / 100 g
- Lingfillet, raw80 kcal / 100 g
- Blue whiting filletraw77 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
Questions about Norway haddock
How many calories are in 100 g of Norway haddock?
100 g of Norway haddock has 90 kcal, with 19 g protein, 0 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 658 · per 100 g · carbohydrate per EU label, fibre excluded
