Know what’s on your plate
Haddock
Calories & nutrition facts
breaded, fried
195
calorieskcal per 100 g
Protein25 g
Carbs1.2 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 25 g 50%
- Carbohydrate 1.2 g 0%
- Fat 10 g 13%
- Saturated fat 1 g 5%
- Fibre 0.2 g 1%
- Sugars 1 g —
- Sodium 530 mg 23%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 1.9 µg 10%
- Vitamin E 2.7 mg 18%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18.6 µg 5%
- Vitamin B12 0.87 µg 36%
- Choline 73 mg 13%
Minerals
- Calcium 100 mg 8%
- Iron 0.5 mg 3%
- Magnesium 31.5 mg 8%
- Phosphorus 120 mg 10%
- Potassium 300 mg 6%
- Zinc 0.53 mg 5%
- Selenium 33.4 µg 61%
- Iodine 185 µg 123%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddock97 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Codbreaded, fried189 kcal / 100 g
- Whitingbreaded190 kcal / 100 g
- Haketo coat in breadcrumbs, fried
- Cod filletfried120 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 195 kcal, with 25 g protein, 1.2 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 1087 · per 100 g · carbohydrate per EU label, fibre excluded
