Know what’s on your plate
Whiting
Calories & nutrition facts
breaded
190
calorieskcal per 100 g
Protein13 g
Carbs13 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 13 g 25%
- Carbohydrate 13 g 5%
- Fat 9.6 g 12%
- Saturated fat 1.1 g 6%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 250 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.7 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 260 mg 21%
- Potassium 320 mg 7%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
Similar foods
- Whiting filletbreaded, fried190 kcal / 100 g
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Haddockbreaded, fried195 kcal / 100 g
- White fishbreaded and pan-fried193 kcal / 100 g
- Whitefishbreaded, fried198 kcal / 100 g
- Breaded fishfried, prepacked194 kcal / 100 g
- Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt263 kcal / 100 g
- Hakewhiting, mixed species, baked or broiled115 kcal / 100 g
- Pollockcooked98 kcal / 100 g
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 190 kcal, with 13 g protein, 13 g carbohydrate and 9.6 g fat.
Source: ANSES–Ciqual (France) 26124 · per 100 g · carbohydrate per EU label, fibre excluded
