Know what’s on your plate
Mixed species whiting
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 132 mg 6%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.6 µg 108%
- Choline 83.3 mg 15%
Minerals
- Calcium 62 mg 5%
- Iron 0.42 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 285 mg 23%
- Potassium 434 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 6%
- Selenium 41.1 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 23.5 g | 0 g | 1.7 g |
| 1 × fillet | 72 g | 84 | 16.9 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 99 | 20 g | 0 g | 1.4 g |
| 2 × fillet | 144 g | 167 | 33.8 g | 0 g | 2.4 g |
| ½ × fillet | 36 g | 42 | 8.5 g | 0 g | 0.6 g |
| 3 × fillet | 216 g | 251 | 50.7 g | 0 g | 3.7 g |
| 4 × fillet | 288 g | 334 | 67.6 g | 0 g | 4.9 g |
Questions about Mixed species whiting
How many calories are in 100 g of Mixed species whiting?
100 g of Mixed species whiting has 116 kcal, with 23.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (72 g) of Mixed species whiting?
1 × fillet (72 g) of Mixed species whiting has 84 kcal, with 16.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Mixed species whiting?
1 × oz (85 g) of Mixed species whiting has 99 kcal, with 20 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × fillet (144 g) of Mixed species whiting?
2 × fillet (144 g) of Mixed species whiting has 167 kcal, with 33.8 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in ½ × fillet (36 g) of Mixed species whiting?
½ × fillet (36 g) of Mixed species whiting has 42 kcal, with 8.5 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × fillet (216 g) of Mixed species whiting?
3 × fillet (216 g) of Mixed species whiting has 251 kcal, with 50.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 4 × fillet (288 g) of Mixed species whiting?
4 × fillet (288 g) of Mixed species whiting has 334 kcal, with 67.6 g protein, 0 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 175161 · per 100 g · carbohydrate per EU label, fibre excluded
