Know what’s on your plate
Mixed species whitefish
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 33 mg 3%
- Iron 0.47 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 346 mg 28%
- Potassium 406 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 25 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 146 | 21 g | 0 g | 6.4 g |
| 1 × fillet | 154 g | 265 | 38 g | 0 g | 12 g |
| 2 × oz | 170 g | 292 | 42 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 73 | 10 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 439 | 62 g | 0 g | 19 g |
| 4 × oz | 340 g | 585 | 83 g | 0 g | 26 g |
Similar foods
- Smoked mixed species whitefish108 kcal / 100 g
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Lake whitefishmixed species, indigenous, smoked108 kcal / 100 g
- Whitefishdeep-frozen, stewed102 kcal / 100 g
- Mixed species perchcooked, dry heat117 kcal / 100 g
- White sucker fishcooked, dry heat119 kcal / 100 g
- Whitefish headindigenous, baked147 kcal / 100 g
- Smoked whitefishindigenous, dried402 kcal / 100 g
- White mulletbaked or broiled119 kcal / 100 g
- Powanwarm smoked133 kcal / 100 g
Questions about Mixed species whitefish
How many calories are in 100 g of Mixed species whitefish?
100 g of Mixed species whitefish has 172 kcal, with 25 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Mixed species whitefish?
1 × oz (85 g) of Mixed species whitefish has 146 kcal, with 21 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × fillet (154 g) of Mixed species whitefish?
1 × fillet (154 g) of Mixed species whitefish has 265 kcal, with 38 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Mixed species whitefish?
2 × oz (170 g) of Mixed species whitefish has 292 kcal, with 42 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Mixed species whitefish?
½ × oz (42.5 g) of Mixed species whitefish has 73 kcal, with 10 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Mixed species whitefish?
3 × oz (255 g) of Mixed species whitefish has 439 kcal, with 62 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Mixed species whitefish?
4 × oz (340 g) of Mixed species whitefish has 585 kcal, with 83 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174246 · per 100 g · carbohydrate per EU label, fibre excluded
