Know what’s on your plate
Mixed species whitefish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 33 mg 3%
- Iron 0.47 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 346 mg 28%
- Potassium 406 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 24.5 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 146 | 20.8 g | 0 g | 6.4 g |
| 1 × fillet | 154 g | 265 | 37.7 g | 0 g | 11.6 g |
| 2 × oz | 170 g | 292 | 41.6 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 73 | 10.4 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 439 | 62.4 g | 0 g | 19.2 g |
| 4 × oz | 340 g | 585 | 83.2 g | 0 g | 25.5 g |
Questions about Mixed species whitefish
How many calories are in 100 g of Mixed species whitefish?
100 g of Mixed species whitefish has 172 kcal, with 24.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Mixed species whitefish?
1 × oz (85 g) of Mixed species whitefish has 146 kcal, with 20.8 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × fillet (154 g) of Mixed species whitefish?
1 × fillet (154 g) of Mixed species whitefish has 265 kcal, with 37.7 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Mixed species whitefish?
2 × oz (170 g) of Mixed species whitefish has 292 kcal, with 41.6 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Mixed species whitefish?
½ × oz (42.5 g) of Mixed species whitefish has 73 kcal, with 10.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Mixed species whitefish?
3 × oz (255 g) of Mixed species whitefish has 439 kcal, with 62.4 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (340 g) of Mixed species whitefish?
4 × oz (340 g) of Mixed species whitefish has 585 kcal, with 83.2 g protein, 0 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 174246 · per 100 g · carbohydrate per EU label, fibre excluded
