Know what’s on your plate
White sucker fish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 51 mg 2%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 90 mg 7%
- Iron 1.7 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 269 mg 22%
- Potassium 487 mg 10%
- Zinc 0.96 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.77 mg 33%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21.5 g | 0 g | 3 g |
| 1 × fillet | 124 g | 148 | 26.6 g | 0 g | 3.7 g |
| 1 × oz | 85 g | 101 | 18.3 g | 0 g | 2.5 g |
| 2 × fillet | 248 g | 295 | 53.3 g | 0 g | 7.4 g |
| ½ × fillet | 62 g | 74 | 13.3 g | 0 g | 1.8 g |
| 3 × fillet | 372 g | 443 | 79.9 g | 0 g | 11 g |
| 4 × fillet | 496 g | 590 | 106.6 g | 0 g | 14.7 g |
Questions about White sucker fish
How many calories are in 100 g of White sucker fish?
100 g of White sucker fish has 119 kcal, with 21.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × fillet (124 g) of White sucker fish?
1 × fillet (124 g) of White sucker fish has 148 kcal, with 26.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of White sucker fish?
1 × oz (85 g) of White sucker fish has 101 kcal, with 18.3 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × fillet (248 g) of White sucker fish?
2 × fillet (248 g) of White sucker fish has 295 kcal, with 53.3 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × fillet (62 g) of White sucker fish?
½ × fillet (62 g) of White sucker fish has 74 kcal, with 13.3 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × fillet (372 g) of White sucker fish?
3 × fillet (372 g) of White sucker fish has 443 kcal, with 79.9 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × fillet (496 g) of White sucker fish?
4 × fillet (496 g) of White sucker fish has 590 kcal, with 106.6 g protein, 0 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 172002 · per 100 g · carbohydrate per EU label, fibre excluded
