Know what’s on your plate
White mullet
Calories & nutrition facts
baked or broiled
119
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 90 mg 7%
- Iron 1.7 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 269 mg 22%
- Potassium 487 mg 10%
- Zinc 0.96 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.77 mg 33%
- Selenium 16.2 µg 29%
Similar foods
- Striped mulletbaked or broiled150 kcal / 100 g
- Mulletroasted/baked143 kcal / 100 g
- Thicklip grey mulletbaked148 kcal / 100 g
- Grey mulletgrilled, weighed with bones and skin82 kcal / 100 g
- Flathead mulletraw127 kcal / 100 g
- Whitefish headindigenous, baked147 kcal / 100 g
- Mixed species whitefishcooked, dry heat172 kcal / 100 g
- Mullet fish filletsaltwater, roasted/45 min, without oil, unsalted179 kcal / 100 g
- Milkfishbaked or broiled190 kcal / 100 g
- White sucker fishcooked, dry heat119 kcal / 100 g
Questions about White mullet
How many calories are in 100 g of White mullet?
100 g of White mullet has 119 kcal, with 22 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 3164 · per 100 g · carbohydrate per EU label, fibre excluded
