Know what’s on your plate
Whitefish head
Calories & nutrition
indigenous, baked
Fish & seafood
CNF 5926
147
caloriesper 100 g
Protein19 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 116 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
Minerals
- Calcium 544 mg 42%
- Iron 4.8 mg 27%
- Magnesium 24 mg 6%
- Phosphorus 365 mg 29%
- Potassium 217 mg 5%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
Questions about Whitefish head
How many calories are in 100 g of Whitefish head?
100 g of Whitefish head has 147 kcal, with 19 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 5926 · per 100 g · carbohydrate per EU label, fibre excluded
