Know what’s on your plate
Striped mullet
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3030
150
caloriesper 100 g
Protein24.8 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.2 mg 1%
- Vitamin D 1.9 µg 10%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 31 mg 2%
- Iron 1.4 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 244 mg 20%
- Potassium 458 mg 10%
- Zinc 0.88 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Striped mullet
How many calories are in 100 g of Striped mullet?
100 g of Striped mullet has 150 kcal, with 24.8 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 3030 · per 100 g · carbohydrate per EU label, fibre excluded
