Know what’s on your plate
Grey mullet
Calories & nutrition facts
flesh only, grilled
150
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 28%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 330 mg 26%
- Potassium 460 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 66 µg 120%
- Iodine 250 µg 167%
Similar foods
- Thicklip grey mulletbaked148 kcal / 100 g
- Red mulletflesh only, grilled121 kcal / 100 g
- Mulletroasted/baked143 kcal / 100 g
- Flathead mulletraw127 kcal / 100 g
- Striped mulletcooked, dry heat150 kcal / 100 g
- White mulletbaked or broiled119 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
- Mullet fish filletsaltwater, cooked/30 min, without oil, unsalted189 kcal / 100 g
- Coleyflesh only, grilled105 kcal / 100 g
- Conger eelflesh only, grilled137 kcal / 100 g
Questions about Grey mullet
How many calories are in 100 g of Grey mullet?
100 g of Grey mullet has 150 kcal, with 26 g protein, 0 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 16-096 · per 100 g · carbohydrate per EU label, fibre excluded
