Know what’s on your plate
Grey mullet
Calories & nutrition facts
flesh only, raw
115
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 350 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 51 µg 93%
- Iodine 190 µg 127%
Similar foods
- Thicklip grey mulletraw128 kcal / 100 g
- Mulletraw118 kcal / 100 g
- Flathead mulletraw127 kcal / 100 g
- Red mulletflesh only, raw109 kcal / 100 g
- White mulletraw92 kcal / 100 g
- Striped mulletraw
- Mullet fish filletsaltwater, cooked/30 min, without oil, unsalted189 kcal / 100 g
- Hakeflesh only, raw92 kcal / 100 g
- Whitingflesh only, raw81 kcal / 100 g
- Sea bassflesh only, raw168 kcal / 100 g
Questions about Grey mullet
How many calories are in 100 g of Grey mullet?
100 g of Grey mullet has 115 kcal, with 20 g protein, 0 g carbohydrate and 4 g fat.
Source: CoFID (UK) 16-095 · per 100 g · carbohydrate per EU label, fibre excluded
