Know what’s on your plate
Mullet fish fillet
Calories & nutrition facts
saltwater, cooked/30 min, without oil, unsalted
189
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Fibre 0 g 0%
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- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Grey mulletgrilled, weighed with bones and skin82 kcal / 100 g
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- Striped mulletcooked, dry heat150 kcal / 100 g
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- Saltwater whitefish filletfried in oil, without salt146 kcal / 100 g
Questions about Mullet fish fillet
How many calories are in 100 g of Mullet fish fillet?
100 g of Mullet fish fillet has 189 kcal, with 29 g protein, 0 g carbohydrate and 8 g fat.
Source: tbca BRC0079E · per 100 g · carbohydrate per EU label, fibre excluded
