Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sodium 40 mg 2%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 70 mg 5%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 210 mg 17%
- Potassium 380 mg 8%
- Zinc 0.75 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.6 mg 26%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 16.8 g | 0 g | 2.3 g |
| 1 × oz | 85 g | 78 | 14.2 g | 0 g | 2 g |
| 1 × fillet | 159 g | 146 | 26.6 g | 0 g | 3.7 g |
| 2 × oz | 170 g | 156 | 28.5 g | 0 g | 3.9 g |
| ½ × oz | 42.5 g | 39 | 7.1 g | 0 g | 1 g |
| 3 × oz | 255 g | 235 | 42.7 g | 0 g | 5.9 g |
| 4 × oz | 340 g | 313 | 57 g | 0 g | 7.9 g |
Questions about White sucker fish
How many calories are in 100 g of White sucker fish?
100 g of White sucker fish has 92 kcal, with 16.8 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (85 g) of White sucker fish?
1 × oz (85 g) of White sucker fish has 78 kcal, with 14.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (159 g) of White sucker fish?
1 × fillet (159 g) of White sucker fish has 146 kcal, with 26.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (170 g) of White sucker fish?
2 × oz (170 g) of White sucker fish has 156 kcal, with 28.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (42.5 g) of White sucker fish?
½ × oz (42.5 g) of White sucker fish has 39 kcal, with 7.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of White sucker fish?
3 × oz (255 g) of White sucker fish has 235 kcal, with 42.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × oz (340 g) of White sucker fish?
4 × oz (340 g) of White sucker fish has 313 kcal, with 57 g protein, 0 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 175150 · per 100 g · carbohydrate per EU label, fibre excluded
