Know what’s on your plate
Mixed species whitefish
Calories & nutrition facts
raw, alaska native
131
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.4 g 7%
- Sodium 51 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
Minerals
- Iron 0.29 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 280 mg 22%
- Potassium 317 mg 7%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
Similar foods
- Sheefishraw, alaska native115 kcal / 100 g
- Lake whitefishindigenous, raw114 kcal / 100 g
- Whitefishraw113 kcal / 100 g
- Whitefish eggsalaska native104 kcal / 100 g
- Dried whitefishalaska native371 kcal / 100 g
- European whitefishraw115 kcal / 100 g
- Broad whitefish head eyes cheeks and soft bonesalaska native107 kcal / 100 g
- Broad whitefish liveralaska native104 kcal / 100 g
- Cisco lake herring tullibeeindigenous, raw108 kcal / 100 g
- Inconnu fishindigenous, raw144 kcal / 100 g
Questions about Mixed species whitefish
How many calories are in 100 g of Mixed species whitefish?
100 g of Mixed species whitefish has 131 kcal, with 19 g protein, 0 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 168033 · per 100 g · carbohydrate per EU label, fibre excluded
