Know what’s on your plate
Cisco lake herring tullibee
Calories & nutrition
indigenous, raw
Fish & seafood
CNF 2996
108
caloriesper 100 g
Protein18 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.46 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 152 mg 12%
- Potassium 354 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 12.6 µg 23%
Questions about Cisco lake herring tullibee
How many calories are in 100 g of Cisco lake herring tullibee?
100 g of Cisco lake herring tullibee has 108 kcal, with 18 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 2996 · per 100 g · carbohydrate per EU label, fibre excluded
