Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 152 mg 12%
- Potassium 354 mg 8%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 19 g | 0 g | 1.9 g |
| 1 × fillet | 79 g | 77 | 15 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 83 | 16.1 g | 0 g | 1.6 g |
| 2 × fillet | 158 g | 155 | 30 g | 0 g | 3 g |
| ½ × fillet | 39.5 g | 39 | 7.5 g | 0 g | 0.8 g |
| 3 × fillet | 237 g | 232 | 45 g | 0 g | 4.5 g |
| 4 × fillet | 316 g | 310 | 60 g | 0 g | 6 g |
Questions about Cisco
How many calories are in 100 g of Cisco?
100 g of Cisco has 98 kcal, with 19 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × fillet (79 g) of Cisco?
1 × fillet (79 g) of Cisco has 77 kcal, with 15 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Cisco?
1 × oz (85 g) of Cisco has 83 kcal, with 16.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × fillet (158 g) of Cisco?
2 × fillet (158 g) of Cisco has 155 kcal, with 30 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in ½ × fillet (39.5 g) of Cisco?
½ × fillet (39.5 g) of Cisco has 39 kcal, with 7.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × fillet (237 g) of Cisco?
3 × fillet (237 g) of Cisco has 232 kcal, with 45 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 4 × fillet (316 g) of Cisco?
4 × fillet (316 g) of Cisco has 310 kcal, with 60 g protein, 0 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 171953 · per 100 g · carbohydrate per EU label, fibre excluded
