Know what’s on your plate
Mixed species eel
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 161 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1137 µg 126%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 26 mg 2%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 277 mg 22%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 24 g | 0 g | 15 g |
| 1 × oz, boneless | 28.4 g | 67 | 6.7 g | 0 g | 4.2 g |
| 1 × oz with bone (yield after bone removed) | 22 g | 52 | 5.2 g | 0 g | 3.3 g |
| 1 × cubic inch, boneless | 17 g | 40 | 4 g | 0 g | 2.5 g |
| 1 × fillet | 159 g | 375 | 38 g | 0 g | 24 g |
| 1 × oz | 85 g | 201 | 20 g | 0 g | 13 g |
| 2 × oz, boneless | 56.7 g | 134 | 13 g | 0 g | 8.5 g |
| ½ × oz, boneless | 14.2 g | 33 | 3.4 g | 0 g | 2.1 g |
| 3 × oz, boneless | 85.1 g | 201 | 20 g | 0 g | 13 g |
| 4 × oz, boneless | 113.4 g | 268 | 27 g | 0 g | 17 g |
Similar foods
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Mixed species perchcooked, dry heat117 kcal / 100 g
- Eelroasted/baked229 kcal / 100 g
- European eelbaked222 kcal / 100 g
- Europan eelboiled196 kcal / 100 g
- Pacific and jack mackerelmixed species, cooked, dry heat201 kcal / 100 g
- Sturgeonmixed species, cooked, dry heat135 kcal / 100 g
Questions about Mixed species eel
How many calories are in 100 g of Mixed species eel?
100 g of Mixed species eel has 236 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Mixed species eel?
1 × oz, boneless (28.4 g) of Mixed species eel has 67 kcal, with 6.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz with bone (yield after bone removed) (22 g) of Mixed species eel?
1 × oz with bone (yield after bone removed) (22 g) of Mixed species eel has 52 kcal, with 5.2 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Mixed species eel?
1 × cubic inch, boneless (17 g) of Mixed species eel has 40 kcal, with 4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × fillet (159 g) of Mixed species eel?
1 × fillet (159 g) of Mixed species eel has 375 kcal, with 38 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Mixed species eel?
1 × oz (85 g) of Mixed species eel has 201 kcal, with 20 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Mixed species eel?
2 × oz, boneless (56.7 g) of Mixed species eel has 134 kcal, with 13 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Mixed species eel?
½ × oz, boneless (14.2 g) of Mixed species eel has 33 kcal, with 3.4 g protein, 0 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 174194 · per 100 g · carbohydrate per EU label, fibre excluded
