Know what’s on your plate
Eel
Calories & nutrition facts
roasted/baked
229
calorieskcal per 100 g
Protein24 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 24 g 47%
- Fat 15 g 19%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1140 µg 127%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 26 mg 2%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 277 mg 22%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Iodine 8 µg 5%
Similar foods
- European eelbaked222 kcal / 100 g
- Europan eelboiled196 kcal / 100 g
- Mixed species eelbaked or broiled236 kcal / 100 g
- Eel filletsmoked428 kcal / 100 g
- Conger eelflesh only, grilled137 kcal / 100 g
- Tunaroasted/baked136 kcal / 100 g
- Mackerelroasted/baked228 kcal / 100 g
- Lingcooked98 kcal / 100 g
- Mulletroasted/baked143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 229 kcal, with 24 g protein, – carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 27000 · per 100 g · carbohydrate per EU label, fibre excluded
