Know what’s on your plate
Eel
Calories & nutrition facts
boiled/cooked in water
197
calorieskcal per 100 g
Protein21 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 21 g 41%
- Fat 13 g 16%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.1 mg 34%
Minerals
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 28 µg 51%
- Iodine 8 µg 5%
Similar foods
- Europan eelboiled196 kcal / 100 g
- European eelraw218 kcal / 100 g
- Eel filletsmoked428 kcal / 100 g
- Conger eelflesh only, grilled137 kcal / 100 g
- Mixed species eelraw184 kcal / 100 g
- Lobsterboiled, cooked in water91 kcal / 100 g
- Crabboiled, cooked in water124 kcal / 100 g
- Squidboiled/cooked in water149 kcal / 100 g
- Clamboiled, cooked in water99 kcal / 100 g
- Musselboiled, cooked in water108 kcal / 100 g
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 197 kcal, with 21 g protein, – carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 27001 · per 100 g · carbohydrate per EU label, fibre excluded
