Know what’s on your plate
Eel
Calories & nutrition facts
cooked (average)
213
calorieskcal per 100 g
Protein22 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 22 g 44%
- Fat 14 g 18%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Iodine 8 µg 5%
Similar foods
- Europan eelboiled196 kcal / 100 g
- European eelbaked222 kcal / 100 g
- Conger eelflesh only, grilled, weighed with bones and skin71 kcal / 100 g
- Mixed species eelcooked, dry heat236 kcal / 100 g
- Eel filletsmoked428 kcal / 100 g
- Meatcooked, average174 kcal / 100 g
- Salmoncooked, average205 kcal / 100 g
- Codcooked, average100 kcal / 100 g
- Lingcooked98 kcal / 100 g
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 213 kcal, with 22 g protein, – carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26999 · per 100 g · carbohydrate per EU label, fibre excluded
