Know what’s on your plate
Eel
Calories & nutrition
cooked (average)
Meat & meat products
ANSES–Ciqual 26999
213
caloriesper 100 g
Protein22.1 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 22.1 g 44%
- Fat 13.8 g 18%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Iodine 8 µg 5%
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 213 kcal, with 22.1 g protein, – carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 26999 · per 100 g · carbohydrate per EU label, fibre excluded
