Know what’s on your plate
Conger eel
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JA
CoFID 16-037
71
caloriesper 100 g
Protein11.3 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 11.3 g 23%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 44 mg 3%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 170 mg 14%
- Potassium 150 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
Questions about Conger eel
How many calories are in 100 g of Conger eel?
100 g of Conger eel has 71 kcal, with 11.3 g protein, 0 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 16-037 · per 100 g · carbohydrate per EU label, fibre excluded
