Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 18.3 g 37%
- Carbohydrate 3.1 g 1%
- Fat 4.6 g 6%
- Fibre 0 g 0%
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 71 mg 5%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 270 mg 22%
- Potassium 240 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 0%
- Iodine 30 µg 20%
Questions about Conger
How many calories are in 100 g of Conger?
100 g of Conger has 127 kcal, with 18.3 g protein, 3.2 g carbohydrate and 4.6 g fat.
Source: ANSES–Ciqual (France) 26127 · per 100 g · carbohydrate per EU label, fibre excluded
