Know what’s on your plate
Mackerel
Calories & nutrition facts
roasted/baked
228
calorieskcal per 100 g
Protein22 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 22 g 43%
- Fat 16 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sodium 83 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 0.4 mg 0%
- Vitamin D 7.7 µg 39%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 22.6 µg 6%
- Vitamin B12 19 µg 792%
Minerals
- Calcium 12.8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 28.5 mg 7%
- Phosphorus 207 mg 17%
- Potassium 401 mg 9%
- Zinc 0.94 mg 9%
- Selenium 51.6 µg 94%
- Iodine 45.8 µg 31%
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Mackerel fleshonly, grilled283 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Spanish mackerelatlantic, baked or broiled158 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Tunaroasted/baked136 kcal / 100 g
- Codroasted/baked95 kcal / 100 g
- Eelroasted/baked229 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 228 kcal, with 22 g protein, – carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 26019 · per 100 g · carbohydrate per EU label, fibre excluded
