Know what’s on your plate
Spanish mackerel
Calories & nutrition facts
atlantic, baked or broiled
158
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 1 µg 0%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 13 mg 1%
- Iron 0.74 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 271 mg 22%
- Potassium 554 mg 12%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 40.6 µg 74%
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- King mackerelraw105 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Pacific and jack mackerelmixed species, baked or broiled201 kcal / 100 g
- Atlantic herringbaked or broiled203 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
Questions about Spanish mackerel
How many calories are in 100 g of Spanish mackerel?
100 g of Spanish mackerel has 158 kcal, with 24 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3027 · per 100 g · carbohydrate per EU label, fibre excluded
