Know what’s on your plate
Mackerel
Calories & nutrition facts
baked
248
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Spanish mackerelatlantic, baked or broiled158 kcal / 100 g
- King mackerelbaked or broiled134 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Codfresh, baked99 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 248 kcal, with 17 g protein, 0 g carbohydrate and 20 g fat.
Source: BEDCA (Spain) 804 · per 100 g · carbohydrate per EU label, fibre excluded
