Know what’s on your plate
King mackerel
Calories & nutrition facts
baked or broiled
134
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 203 mg 9%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 252 µg 28%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.58 mg 45%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 9 µg 2%
- Vitamin B12 18 µg 750%
Minerals
- Calcium 40 mg 3%
- Iron 2.3 mg 13%
- Magnesium 41 mg 10%
- Phosphorus 318 mg 25%
- Potassium 558 mg 12%
- Zinc 0.72 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 46.8 µg 85%
Similar foods
- Spanish mackerelatlantic, baked or broiled158 kcal / 100 g
- Atlantic mackerelbaked or broiled262 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Kingfishcooked281 kcal / 100 g
- Ling fishbaked or broiled111 kcal / 100 g
- Swordfishbaked or broiled172 kcal / 100 g
- Pacific and jack mackerelmixed species, baked or broiled201 kcal / 100 g
- King fish filletsaltwater, frozen, cooked, without oil, unsalted86 kcal / 100 g
- King fishsaltwater, fillet, fried (with soy oil), with salt101 kcal / 100 g
Questions about King mackerel
How many calories are in 100 g of King mackerel?
100 g of King mackerel has 134 kcal, with 26 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3147 · per 100 g · carbohydrate per EU label, fibre excluded
