Know what’s on your plate
Mackerel in oil
Calories & nutrition facts
tinned
267
calorieskcal per 100 g
Protein20 g
Carbs0.1 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 21 g 27%
- Saturated fat 4.2 g 21%
- Fibre 0.1 g 0%
- Sugars 0.1 g —
Similar foods
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- Mackerelsalt added305 kcal / 100 g
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- Steamed mackerel315 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Tunain oil, tinned206 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
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- Fried mackerelaugust - december, in fat310 kcal / 100 g
- Tuna in oilcanned192 kcal / 100 g
Questions about Mackerel in oil
How many calories are in 100 g of Mackerel in oil?
100 g of Mackerel in oil has 267 kcal, with 20 g protein, 0.1 g carbohydrate and 21 g fat.
Source: NEVO (Netherlands) 1609 · per 100 g · carbohydrate per EU label, fibre excluded
