Know what’s on your plate
Mackerel in tomato sauce
Calories & nutrition facts
canned
154
calorieskcal per 100 g
Protein12 g
Carbs3.7 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 12 g 23%
- Carbohydrate 3.7 g 1%
- Fat 10 g 13%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 346 mg 15%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 1.5 mg 10%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 6.1 µg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 5.9 µg 244%
- Choline 76 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 0.7 mg 4%
- Magnesium 23.1 mg 6%
- Phosphorus 122 mg 10%
- Potassium 357 mg 8%
- Zinc 0.59 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.06 mg 3%
- Selenium 19.5 µg 35%
- Iodine 12.4 µg 8%
Similar foods
- Mackerelsalt added305 kcal / 100 g
- Mackerel filletin tomato sauce, canned242 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Tunain tomato sauce, canned123 kcal / 100 g
- Canned sardine in tomato saucein tomato sauce, canned217 kcal / 100 g
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Jack mackerelcanned, drained solids156 kcal / 100 g
Questions about Mackerel in tomato sauce
How many calories are in 100 g of Mackerel in tomato sauce?
100 g of Mackerel in tomato sauce has 154 kcal, with 12 g protein, 3.7 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 960 · per 100 g · carbohydrate per EU label, fibre excluded
