Know what’s on your plate

Tuna

Calories & nutrition facts

in tomato sauce, canned

123
calorieskcal per 100 g
Protein17 g
Carbs5.1 g
Fat3.7 g

Nutrition facts

Per 100 g% DV
  • Calories 123 kcal —
  • Protein 17 g 34%
  • Carbohydrate 5.1 g 2%
  • Fat 3.7 g 5%
  • Saturated fat 0.6 g 3%
  • Fibre 0 g 0%
  • Sugars 3.8 g —
  • Sodium 307 mg 13%
  • Cholesterol 47 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 372 µg 41%
  • Vitamin C 0 mg 0%
  • Vitamin D 2.8 µg 14%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 10.1 mg 63%
  • Pantothenic acid (B5) 0.32 mg 6%
  • Vitamin B6 0.43 mg 25%
  • Biotin (B7) 3 µg 10%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 2.2 µg 92%
  • Choline 29.3 mg 5%

Minerals

  • Calcium 8.9 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 27 mg 6%
  • Phosphorus 164 mg 13%
  • Potassium 350 mg 7%
  • Zinc 1.8 mg 16%
  • Copper 0.05 mg 6%
  • Manganese 0.01 mg 1%
  • Selenium 68 µg 124%
  • Iodine 15.6 µg 10%

Questions about Tuna

How many calories are in 100 g of Tuna?

100 g of Tuna has 123 kcal, with 17 g protein, 5.1 g carbohydrate and 3.7 g fat.

Source: Frida (Denmark) 751 · per 100 g · carbohydrate per EU label, fibre excluded