Know what’s on your plate
Cod
Calories & nutrition facts
roasted/baked
95
calorieskcal per 100 g
Protein22 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 22 g 45%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 90.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 18.4 mg 1%
- Iron 0.3 mg 2%
- Magnesium 29.4 mg 7%
- Phosphorus 164 mg 13%
- Potassium 297 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 22.4 µg 41%
- Iodine 130 µg 87%
Similar foods
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod filletroasted142 kcal / 100 g
- Atlantic codcooked, dry heat105 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Tunaroasted/baked136 kcal / 100 g
- Mackerelroasted/baked228 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
- Lingcodbaked or broiled109 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 95 kcal, with 22 g protein, – carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26023 · per 100 g · carbohydrate per EU label, fibre excluded
