Know what’s on your plate
Cod
Calories & nutrition facts
breaded, fried without fat, pan
217
calorieskcal per 100 g
Protein17 g
Carbs18 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 17 g 33%
- Carbohydrate 18 g 7%
- Fat 8.3 g 11%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sugars 1 g —
Similar foods
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Cod liverfried without fat, pan651 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Atlantic codcooked, dry heat105 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Haddockfried without fat, pan87 kcal / 100 g
- Alaska pollockfried without fat (pan)67 kcal / 100 g
- Lingfried without fat, pan97 kcal / 100 g
- Whitingfried without fat, pan100 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 217 kcal, with 17 g protein, 18 g carbohydrate and 8.3 g fat.
Source: BLS (Germany) T204582 · per 100 g · carbohydrate per EU label, fibre excluded
