Know what’s on your plate
Lingcod
Calories & nutrition facts
baked or broiled
109
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 4.2 µg 173%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 258 mg 21%
- Potassium 560 mg 12%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Lingcod meatraw, alaska native79 kcal / 100 g
- Ling fishbaked or broiled111 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Atlantic scrod codbaked or broiled105 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
- Alaska pollockbaked or broiled111 kcal / 100 g
- Cuskbaked or broiled112 kcal / 100 g
- Codoven-baked89 kcal / 100 g
- Lingcooked98 kcal / 100 g
- Sablefishblack cod, baked or broiled250 kcal / 100 g
Questions about Lingcod
How many calories are in 100 g of Lingcod?
100 g of Lingcod has 109 kcal, with 23 g protein, 0 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3146 · per 100 g · carbohydrate per EU label, fibre excluded
