Know what’s on your plate
Alaska pollock
Calories & nutrition facts
baked or broiled
111
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 419 mg 18%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.7 µg 153%
- Choline 91.6 mg 17%
Minerals
- Calcium 72 mg 6%
- Iron 0.56 mg 3%
- Magnesium 81 mg 19%
- Phosphorus 267 mg 21%
- Potassium 430 mg 9%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 44.1 µg 80%
Similar foods
- Breaded Alaska pollockdeep-frozen, fried without fat, oven163 kcal / 100 g
- Alaska pollock fishcakebreaded, deep-frozen, fried without fat (oven)142 kcal / 100 g
- Alaska pollock in oilsemi-preserved, drained274 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Atlantic pollockraw92 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
- Lingcodbaked or broiled109 kcal / 100 g
- Atlantic scrod codbaked or broiled105 kcal / 100 g
- Pollockcooked98 kcal / 100 g
Questions about Alaska pollock
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 111 kcal, with 24 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3040 · per 100 g · carbohydrate per EU label, fibre excluded
