Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 117 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 21 mg 2%
- Iron 0.31 mg 2%
- Magnesium 51 mg 12%
- Phosphorus 207 mg 17%
- Potassium 371 mg 8%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46 µg 84%
- Iodine 97 µg 65%
Questions about Alaskan pollock
How many calories are in 100 g of Alaskan pollock?
100 g of Alaskan pollock has 124 kcal, with 28.2 g protein, 0 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-436 · per 100 g · carbohydrate per EU label, fibre excluded
