Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, baked
100
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 18 mg 1%
- Iron 0.15 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 189 mg 15%
- Potassium 367 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 44 µg 80%
- Iodine 161 µg 107%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Coleyflesh only, baked111 kcal / 100 g
- Haddockflesh only, grilled98 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 100 kcal, with 24 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-373 · per 100 g · carbohydrate per EU label, fibre excluded
